Conscious Food Jowar Millet Noodles
50% Jowar Millet Flour • 40% Whole Wheat Flour • Seasoning Included
Review Snapshot
Ingredient Analysis
Seasoning Mix Analysis
The seasoning mix contains ingredients including coriander seeds, red chillies, onion powder, turmeric powder, garlic powder, ginger powder, fennel seeds, aniseed, cardamom, nutmeg, cassia, star anise, dry mango powder, black pepper, unrefined cane sugar, common salt, black salt and white corn flour.
Nutrition Analysis
What the Nutrition Label Tells Us
The label reports only 0.30 g total fat per serving and 0 g trans fat.
7.76 g protein per serving is useful, but this is not a high-protein food.
The product description mentions fibre, but the supplied nutrition panel does not provide a fibre value.
The label reports 6.44 mg iron per serving, listed as 36% contribution to RDA.
Claims vs Label
Allergy Information
The package specifically states that the product contains wheat. It also carries an allergy advisory for processing on a line handling barley, mustard, peanuts, sesame, soybean, almonds and cashew.
What We Like
- 50% jowar millet flour
- 40% whole wheat flour
- No maida listed
- No preservatives listed
- No MSG listed
- 0 g trans fat per serving
- Very low total fat
- Good iron contribution according to the label
What to Consider
- Protein is moderate, not particularly high
- Fibre value is not declared on the supplied nutrition panel
- Seasoning contains common salt and other sodium-contributing ingredients
- Contains wheat
- Allergy advisory mentions several shared-processing ingredients
- Still a predominantly carbohydrate-based meal
- The seasoning mix includes unrefined cane sugar
Product Characteristics
Score Breakdown
9.2/10
9.3/10
8.7/10
9.2/10
8.3/10
8.8/10
Conscious Food Jowar Millet Noodles have a comparatively straightforward flour base, with 50% jowar millet flour and 40% whole wheat flour. The supplied label also shows very low fat, 0 g trans fat, no listed preservatives and a useful iron contribution. The main limitations are that the product remains carbohydrate-heavy, protein is moderate, and fibre is not declared on the supplied nutrition panel. Overall, the ingredient profile makes it a comparatively sensible packaged noodle option when consumed as part of a balanced meal.
