Nut Burst laddus are a traditional Indian sweet prepared using dates (37.7%) as the primary natural sweetener, instead of refined sugar. The product is made with a combination of ghee, edible gum (gondh), nuts, and a variety of seeds, aiming to deliver energy along with nutrition.
The formulation does not include refined sugar, preservatives, or artificial flavors. Ghee and gondh are used as binding agents, both of which have been traditionally used in Indian households for strength and nourishment.
A mix of nuts such as almonds, walnuts, pistachios, cashews, and hazelnuts, along with seeds like pumpkin, sunflower, sesame, halim, and poppy seeds, makes this a nutrient-dense product. However, with 405 kcal per 100 g and 30.15 g of natural sugar, this product is better suited as an occasional treat or energy snack, rather than a daily unrestricted food.
Overall, Nut Burst laddus are an option for consumers looking to replace highly processed sweets with a traditional, ingredient-focused alternative, while still being mindful of portion size.
